Mental health includes our emotional, psychological, and social well-being. It is equally important to maintain mentalpace of your mind just like we take care of our physical health

Mental Health is state of mental well-being that enables us to met our best potential in every aspect of life. Our Mental Health affects how we think, feel, and act. It also helps determine how effectively we are able to handle stressful situations.

Mental health is important at every stage of life, from childhood and adolescence through adulthood.